Meal planning is the key to healthy eating.
Ask retired Olympian gymnast Nastia Liukin who, as the Beijing 2008 Olympic individual all-around champion, knows a thing or two about endurance and performance. Liukin shared a sponsored photo of her and fiancé hockey player Matt Lombardi preparing what it looks like a delicious and healthy meal in their kitchen. "Meal planning is extremely important - it's a great way to help me & Matt stay away from unhealthy food," she captioned. Sponsored by Cigna, Liukin post emphasizes the importance of consuming high fiber foods, such as mixed-green salads, to stay healthy.