How Olympian Nastia Liukin Stays Away From Unhealthy Foods

Meal planning is the key to healthy eating. 

Ask retired Olympian gymnast Nastia Liukin who, as the Beijing 2008 Olympic individual all-around champion, knows a thing or two about endurance and performance. Liukin shared a sponsored photo of her and fiancé hockey player Matt Lombardi preparing what it looks like a delicious and healthy meal in their kitchen. "Meal planning is extremely important - it's a great way to help me & Matt stay away from unhealthy food," she captioned. Sponsored by Cigna, Liukin post emphasizes the importance of consuming high fiber foods, such as mixed-green salads, to stay healthy.