26 years ago today my lil bro @whyk12 was born I was four years old and I remember the day like yesterday. We were in the hospital room right after my mom gave birth and my dad told me "your little brother is finally here" and I said "so what? He's too little to play with me" and my dad said "he will one day you just need to give him some time to grow" and at the time I was like thinking in my head as a four year old that my dad is crazy! But he was so right because he became my best friend. You already know this but I'm proud of you and I know our dad would be as well for everything you have accomplished in your life so far. You always put others first and you have a good heart and you deserve the best. Happy bday bro, love you!
Here's some motivation for you guys the pic on the left is from 2005 these were the days I use to go out and drink and party every night of the week and the sad part is I use to go the gym everyday but that doesn't mean shit! I had no idea what I was doing! I eating horribly and consuming enormous amounts of alcohol and the way I train now and then is night and day! I live a completely different life style now. I don't do diets and I don't recommend you to do it either. Make healthy living a part of your lifestyle. You can eat healthy but still get to eat all the junk food it's all about timing. Also I do ZERO cardio! If you want a muscular build then you should absolutely not do any cardio. If you look at what runners look like most of them are skinny so if you want that look then do cardio.
I train my ass off to look the way I am now. And the key is consistency. If you want it bad enough then you'll stay persistent and consistent!
People are always asking me what supplements I take well you can check out http://say.ly/bQl7bVW I take the full 3 product stack. It's a protein, pre workout and cutter it definitely helps but you'll need a proper diet and workout plan to go with it because NOTHING is magic! That's including steroids! If you want results you gotta work, work and work!!!
if you need help with a workout and nutrition plan then chechttp://say.ly/kRJ7bW0ng.com or contact me. #rokteam #rokhardbody
Hustlin that muscle on the daily.... Check out rokhardbody.com for some great supplements and http://say.ly/rpz6D2J for online coaching... #bodybuilding #muscle #fitness #shredded #gym #abs #female_motivation #tan #model #nutrition #love #me #happy #fitbod #bestoftheday #photooftheday #picoftheday #love #follow #instagood #fashion #health #fitnesschannel #smile #flex #workout #nofilter
Hustlin that muscle at the gym one day at a time! Just had a intense chest workout! Hit me up for diet plans, supplement recommendation and workout tips! Serious people only!#bodybuilding #muscle #fitness #shredded #gym #female_motivation #tan #model #nutrition #blonde #love #me #happy #fitbod #bestoftheday #photooftheday #picoftheday #love #follow #instagood #fashion #health #fitnesschannel #smile #flex #workout #instagrambb #nofilter
Rockin the shallowking tee and reppin the @realsexibarbie poster
@realsexibarbie Today was the day that the most beautiful, gorgeous, magnificent, perfect woman in the universe was born. I was truly blessed by god to have you. When I would hear people say I met my "soulmate" I would think, really how the fuck do you have a soulmate? But the day I met you it made me understand what the definition of a soulmate is, and 100% know that you and I were meant to be. you give me the strength to push forward everyday. You are the most amazing person in the world. Thank you for being you and I cherish every moment I have with you. I just want you to know that I love you more then anything and you are truly my other half. You complete me and you are PERFECT. Happy Birthday booboo!!