The AMAZING @MaryRambin Featured my #Burn100 @SELFmagazine 10min Workout on her blog! Take a look and come SWEAT with me and my #FitnessFriends on the #SELFChannel @BrettHoebel @stormnewton @DavidSiik & Mary!
CASTING CALL Los Angeles! If you're feeling nutritionally challenged you need to check this out! #TheSELFChannel is taking overrrrr! Please forward to any friends you might think are interested too!
Last day to sign-up for SWEAT DAY LA!!! I have to submit my Team for Saturday February 8th to @biTRACIal at @Flywheel #LA!!! If you want the last spot email email@example.com now! Here are the details http://www.icontact-archive.com/eAL0LxRcKh48nxsXJsvizm2MSpGhgNlY?w=2 Lets CRUSH FEBRUARY!!!!!! <3 Happyyyy FRIDAYYYYYYYYYYYYYY
ONLY 3 SPOTS LEFT to round us out at 30 Los Angeles!!!! F-I-T-N-E-S-SSSSSSSSSSSSSSS
Are you ready for the most amazing workout the athletic world has ever seen?
THE DYNAMIC DOUBLE.
WHAT: 45 Min @FlywheelSports Larchmont followed by 1HOUR BOOTCAMP
WHEN: Saturday, February 8th
TIME: 9.30am WHEEL & 11am BOOTCAMP!
WHERE: 9.30am Flywheel 147 N. Larchmont, 11 Bootcamp Pan Pacific Park – 5mins from Fly 7600 Beverly Blvd, FREE PARKING.
SIGN-UP FOR BOTH NOW: I would like everyone to try to do both Flywheel followed by bootcamp…. If you can’t commit to both and just wanna do one. Just email me and we will MAKE IT WORK.
LIMITED SPOTS: Email Lacey@Laceystonefitness.com now to secure yours.
Right now write down 10 things you want to happen in 2014… There’s magic in writing things down. http://www.positivityblog.com/index.php/2010/09/30/write-things-down/ @Six02 #itsyourtime #six02
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