That was a GREEEEAAATTTT Day TWO! Way to bring the energy up a notch this Morning… Did you see the audience start gathering? Do you know why they gather… ? Because you are all FREAKin ROCKSTARS!
To get amazing results in anything, consistency is the key… Consistent effort from the soul = INCREASED CONFIDENCE, JOY, annnddddd NO REGRETS.
Congratulations you are well on your way to adding AWESOMENESS to one of your daily HABITS.
Lets make sure that AUGUST 22nd-26th will forever be… THE BEST WEEK EVER.
Holy-Balls!!! KATE, Eden, Grant, Erin, Mel, Nicole, Christian, and Kristen CRUSHED the loop with warp speeddddddd.
Amy, Jen, Christian, Meredith, and Eden RULED the Tag Team RACE off… Nice Team Work playas
NICOLE way to bust the butt cheeks sister – 70 whatever that’s SICK-ousity.
EVERYONE else, like I said… We are a strong camp. Do not be intimated be inspired by your fellow High scoring camper. GREATNESS breads GREATNESS… The harder everyone one works at being their best the Better everyone gets. Better your BEST everyday and you will feel wonderful, I promise.
YOU NEED TO READ for YOU…
The BEST WEEK EVER means taking care of yourself not only Physically but also mentally…. In New York City especially… People sort of treat themselves like machines not people. They drink red bull and starbucks (among other things) for energy when they are tired… And then they beat themselves up when they crash because god forbid you're tired?!!!
We are going hard this week… treat yourself like you would treat your best friend. Eat Well this week – Clean, Healthy, Organic, Fresh, less processed… The closer to ALIVE the better, ok? Physically because we are busting ASS SO HARD this week, sit down as much as you can, definitely stretch & maybe get a massage. Mentally… This is important. When you're tired instead of reaching for the caffeine tell yourself you are going to going to hit the pillow as soon as you get home… Zzzzz’s are important… Sleep is the time when your brain and muscles repair. If we don’t sleep we don’t recover and we can’t be our BEST.
NEWS FLASH: I repeat you are not a machine… you are a miracle. You are a Boy or a Girl… Take care of YOU.
Check out the LIVE TOUR - http://www.youtube.com/watch?v=EbuHUbHzPtc
YES I said Urinal… :)
Who’s Doubling it UP tomorrow? I know I have AMY, NICOLE, MERIDITH, DAVID, and KERSITN… HOLLER!!!
To sum it up in one word… fun.
Yeeeaahhhhhhh BOOOoooooOOOyyyy!!! Day 3 is a coming… Get ready to work a little Upper Body, Abs, and a Lacey Stone Fitness workout ain’t a Lacey Stone Fitness workout without some CARDIO babyyyyy.
See you Hell.
PS Paging Joe Conforti… Where the hell are you?!
PPS This is what I sing to people when they tell me no... http://www.youtube.com/watch?v=G_g3kkGH8Mo&feature=player_embedded
Have a GREAT DAY BoooOOOooOOtttTTyyYYYyyyssSSSssss
Founder of Lacey Stone Fitness, LLCwww.laceystonefitness.com