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#BeautyDetox Tip: Having problems with bloating? Reduce your consumption of beans. They are acid-forming, and of course, they’re known to cause gas. Though they are high in protein, they are also high in complex carbs, including raffinose oligosaccharides, to be technical. Foods that are high in both protein and carbs are what I call Nature’s “Oops” Foods, as they are inevitably difficult to digest, and make for a poor Beauty Food Pairing meal - with just one food. Try other options sometimes, like Dharma’s Kale Salad with avocado, a millet-bread avocado sandwich or a quinoa dish instead.
#BeautyDetox Tip: Having problems with bloating? Reduce your consumption of beans. They are acid-forming, and of course, they’re known to cause gas. Though they are high in protein, they are also high in complex carbs, including raffinose oligosaccharides, to be technical. Foods that are high in both protein and carbs are what I call Nature’s “Oops” Foods, as they are inevitably difficult to digest, and make for a poor Beauty Food Pairing meal - with just one food. Try other options sometimes, like Dharma’s Kale Salad with avocado, a millet-bread avocado sandwich or a quinoa dish instead.
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