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#BeautyDetox Tip: Pumpkin seeds are packed with minerals such as magnesium, iron, calcium, vitamin K and protein. These seeds can definitely satisfy that crunchy craving when you need a boost. Lighter than nuts, try a quarter of a cup of them in the afternoon a few hours after lunch, especially if you are working out after work or have a long stretch before dinner.
#BeautyDetox Tip: Pumpkin seeds are packed with minerals such as magnesium, iron, calcium, vitamin K and protein. These seeds can definitely satisfy that crunchy craving when you need a boost. Lighter than nuts, try a quarter of a cup of them in the afternoon a few hours after lunch, especially if you are working out after work or have a long stretch before dinner.
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