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Johannah here! Made these very easy "Ricotta-Dill Salmon Patties" for dinner tonight. In a bowl, mix together 1 (15oz) can pink salmon (remove skin/bones & mash with fork), 1/2 cup part-skim ricotta cheese, 1/4 cup rolled oats, 2 egg whites (or 1 whole egg), 2-3 TB chopped fresh dill, 2 TB chopped cilantro (or parsley), and 1 minced scallion (white & green parts). Form into 4 patties and cook in skillet coated with oil spray over med heat, about 5 mins per side or until golden. Simple, inexpensive way to get your omega-3s! 1 patty = 210 cals, 26g protein, 5g carb, 11g fat (3g saturated), 520mg sodium
Johannah here! Made these very easy "Ricotta-Dill Salmon Patties" for dinner tonight. In a bowl, mix together 1 (15oz) can pink salmon (remove skin/bones & mash with fork), 1/2 cup part-skim ricotta cheese, 1/4 cup rolled oats, 2 egg whites (or 1 whole egg), 2-3 TB chopped fresh dill, 2 TB chopped cilantro (or parsley), and 1 minced scallion (white & green parts). Form into 4 patties and cook in skillet coated with oil spray over med heat, about 5 mins per side or until golden. Simple, inexpensive way to get your omega-3s! 1 patty = 210 cals, 26g protein, 5g carb, 11g fat (3g saturated), 520mg sodium
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Took Ayden for a pedicure. HILARIOUS, she's so ticklish!