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Tried a new version of my meal replacement protein smoothie this afternoon with my son, Cole (it's midterm week and he doesn't have any exams today, so he's stuck home with mom!). Presenting our Mango-Banana sensation! To make it, just combine 3/4 cup skim/soy/almond milk + 1/2 banana + 1 cup frozen (or fresh) mango chunks + 2 tsp ground flaxseed + 1 scoop vanilla protein powder (optional) + 3-5 ice cubes in a blender and puree until smooth and frothy. This meal replacement shake provides 380 cals & 32g protein. Watch the video to see how easy-breezy it is to whip up!
Took Ayden for a pedicure. HILARIOUS, she's so ticklish!