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Crush cravings without derailing your diet. Here's a list of the low-cal treats and recipes I featured on today's show!

CHOCOLATE:

“Nassau Candy” Dark-Chocolate Mini Grahams
7 pieces = 150 cals
Available at Whole Foods

Protein Pudding
1 serving = 150 cals, 20 g protein
Just mix together a 6-ounce nonfat plain Greek yogurt with 1 packet low-fat hot cocoa mix (waaaay more protein than a standard pudding cup, which has about 2-3 grams).

Lindt “Touch of Sea Salt” Dark Chocolate Bar
3 squares (about 1 ounce) = about 140 calories
http://www.lindtusa.com/product-exec/product_id/353/category_id/5/nm/A_Touch_of_Sea_Salt_Bar

NuGo Slim Brownie Bar
1 bar = 180 cals, 15 g protein, 9 g fiber, 2 g sugar
http://store.nugonutrition.com/products/20102.html

Clif Mojo Dipped S'mores Bar
1 bar = 200 cals, 8 g protein, 2 g fiber, 13 g sugar
http://www.clifbar.com/food/products_mojo_dipped/6794

SWEET:

Chocolate-Vanilla-Cherry Ice Cream Sandwiches
1 sandwich = 145 calories
To whip up this decadent treat, soften 1/4 cup light vanilla ice cream and stir in 6 frozen cherries. Then scoop the ice cream between two chocolate graham cracker squares (1 full sheet, broken in half to make 2 squares). Stick in freezer for about an hour to set.

Yasso Frozen Greek Yogurt Pops
1 bar = 70 cals, 6 g protein
http://www.teamyasso.com/

Back to Nature “Madagascar Vanilla Wafers”
5 cookies = 150 cals, 9 g sugar, 2 g fiber
http://www.backtonaturefoods.com/product-detail.aspx?category=cookies&productname=Madagascar-Vanilla&product=5928300115

Dessert-Flavored Coffee K-Cups
0 cals, 0 g sugar
http://www.keurig.com/shop/k-cups/all-k-cups

SALTY:

Tribe “40 Spice” Hummus
¼ cup hummus = 100 cals
http://www.tribehummus.com/products/tribe-original-blended

Urban Accents Popcorn Seasonings
4 cups air-popped popcorn sprinkled with seasoning = 120 calories
http://www.urbanaccents.com/Popcorn-Seasonings-s/14.htm
Crush cravings without derailing your diet. Here's a list of the low-cal treats and recipes I featured on today's show!

CHOCOLATE:

“Nassau Candy” Dark-Chocolate Mini Grahams
7 pieces = 150 cals
Available at Whole Foods

Protein Pudding
1 serving = 150 cals, 20 g protein
Just mix together a 6-ounce nonfat plain Greek yogurt with 1 packet low-fat hot cocoa mix (waaaay more protein than a standard pudding cup, which has about 2-3 grams).

Lindt “Touch of Sea Salt” Dark Chocolate Bar
3 squares (about 1 ounce) = about 140 calories
http://www.lindtusa.com/product-exec/product_id/353/category_id/5/nm/A_Touch_of_Sea_Salt_Bar

NuGo Slim Brownie Bar
1 bar = 180 cals, 15 g protein, 9 g fiber, 2 g sugar
http://store.nugonutrition.com/products/20102.html

Clif Mojo Dipped S'mores Bar
1 bar = 200 cals, 8 g protein, 2 g fiber, 13 g sugar
http://www.clifbar.com/food/products_mojo_dipped/6794

SWEET:

Chocolate-Vanilla-Cherry Ice Cream Sandwiches
1 sandwich = 145 calories
To whip up this decadent treat, soften 1/4 cup light vanilla ice cream and stir in 6 frozen cherries. Then scoop the ice cream between two chocolate graham cracker squares (1 full sheet, broken in half to make 2 squares). Stick in freezer for about an hour to set.

Yasso Frozen Greek Yogurt Pops
1 bar = 70 cals, 6 g protein
http://www.teamyasso.com/

Back to Nature “Madagascar Vanilla Wafers”
5 cookies = 150 cals, 9 g sugar, 2 g fiber
http://www.backtonaturefoods.com/product-detail.aspx?category=cookies&productname=Madagascar-Vanilla&product=5928300115

Dessert-Flavored Coffee K-Cups
0 cals, 0 g sugar
http://www.keurig.com/shop/k-cups/all-k-cups

SALTY:

Tribe “40 Spice” Hummus
¼ cup hummus = 100 cals
http://www.tribehummus.com/products/tribe-original-blended

Urban Accents Popcorn Seasonings
4 cups air-popped popcorn sprinkled with seasoning = 120 calories
http://www.urbanaccents.com/Popcorn-Seasonings-s/14.htm
</> Embed 2y
Took Ayden for a pedicure. HILARIOUS, she's so ticklish!