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People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. So far we have hit all the major body groups except legs. Attached is the clean. I do cleans for leg strength, explosiveness/quickness and a full body workout. Low reps or high does not matter. They can be straining on the wrists so be careful. I also recommend using a belt. #getbiglikemebeontv
Great day to be an athlete