People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. Last week was back followed by biceps. Then we hit our chest. Attached is a clip of weighted dips. Great exercise for building strong and big triceps.. Either do low reps or high reps. Key to bigger triceps is to hit it with both compound and isolated movements. Triceps make up a large part of your arms. So hit them hard. Don't exceed practical weight at first. #getbiglikemebeontv Stay tuned next week for another workout hint.
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