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People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. Last week was back followed by biceps. Now we move to chest. Attached is a clip of close grip bench press. Great exercise for building both a strong chest and big triceps.. Either do low reps or high reps. Key to bigger chest is to hit it with both compound and isolated movements. Don't exceed practical weight at first. #getbiglikemebeontv Stay tuned next week for another workout hint.
Great day to be an athlete