My recent shoot was for Men's Fitness magazine. I was really flattered to be asked to do this as on a personal level it shows how far I have come with my fitness journey. Back when I was glamour modelling I was never allowed to train like I wanted to as those types of magazines didn't want the strong, athletic female look. They wanted the curvy, soft glamour look (rightly so too!) I had a blast with those magazines but when I put that part of my career behind me 5 years ago I was free to change my body as I pleased and feeling strong & healthy has ALWAYS been something I've wanted to achieve. Now I do, and its the best feeling ever! As well as being the face of USA PRO, Having my photos and interviews coming out in one of the leading fitness magazines makes me so happy & so proud! My will power, determination & dedication combined with regular ass kicking from my trainer Olly Foster & supplements from Reflex Nutrition have all played a part in my fitness journey, and you know what the most exciting thing for me is?
This is merely the beginning.... ;)
Hi diddly dee... An actors life for me! Freeeeeeeezing today! Suns out though so at least it looks lovely & warm 🌞
Clearly Been missing out on the no coffee milark! 🙈 my new pre workout sorted lol! #bouncin #takemetotheclub 😜
Could do With going back to Jason Vales juicy oasis retreat soon. I Always feel so good after a week there, mentally & physically. "Sometimes the best way to move forward is to retreat"
Found an old family pic from before I was born, is it me or do they all look a tad Texas chainsaw massacre ish... 😂 🙈 bless em! I Miss all those family gatherings xx
Oats, egg whites and @reflexnutrition whey.... Sounds odd but tastes Guuurd .
Getting my slap on for today's shoot
One of my fav ab exercises... Roman Chair Leg Raises. Remember to control the tempo on these. Don't swing your legs behind you, that's cheating 😉 Great for the abs and your hip Flexors
See All Gemma Atkinson