My recent shoot was for Men's Fitness magazine. I was really flattered to be asked to do this as on a personal level it shows how far I have come with my fitness journey. Back when I was glamour modelling I was never allowed to train like I wanted to as those types of magazines didn't want the strong, athletic female look. They wanted the curvy, soft glamour look (rightly so too!) I had a blast with those magazines but when I put that part of my career behind me 5 years ago I was free to change my body as I pleased and feeling strong & healthy has ALWAYS been something I've wanted to achieve. Now I do, and its the best feeling ever! As well as being the face of USA PRO, Having my photos and interviews coming out in one of the leading fitness magazines makes me so happy & so proud! My will power, determination & dedication combined with regular ass kicking from my trainer Olly Foster & supplements from Reflex Nutrition have all played a part in my fitness journey, and you know what the most exciting thing for me is?
This is merely the beginning.... ;)
Reunited with Norman this afternoon yay! 😘❤️ and you too obviously @ollyfosterfitness lol
Me & my lovely Mum.... #blessher
Ladies!!! Did you know that within certain times during your cycle you can tolerate more carbs than others? My trainer @ollyfosterfitness has devised me a new plan based around this. Its a little more complicated than usual but I've finally decided to put it in to place. If eating more carbs at a certain time can benefit me then I'm all for it! ;)
This is similar to carb cycling except it works on a weekly basis, not a daily basis. I'll let you know how I get on :)
Long walk today with @ollyfosterfitness followed by a pub lunch. If carlsberg did Saturdays...
Seated cable rows are one of my favourite upper body exercise. Great for your rear delts, Lats, forearm & biceps. Perfect for when you are rocking the backless dress ladies ;)
#tbt to my first USA pro shoot with my lovely hair & markup artist @cintalondon this was the first time I trained with Olly, it was to get in shape for this shoot. Over 18 months on I still stick to his advice and program's with my training & diet as for me, they are perfect!
All about the legs & glutes In today's session...
See All Gemma Atkinson