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Today's session was hard :/
I did lying leg curl Super set with seated lateral raises followed by 15 sec dead treads, straight leg deadlifts super set with elevated press ups followed by more dead treads :/  long stride lunges super set with over head cable Extentions and yup, you guessed it, more dead treads (I almost puked on this one) then to finish I did a 10 min ab circuit. Working in a Superset fashion basically means you perform a minimum of 2 exercises back to back without any rest. This style of training suits me and is personally one of my favourites as its a great way to reduce the time my workout would normally take. Plus it shocks my system through a variable change, rest period etc that my body is not used too. This in turn will produce great results through increased lactic acid production and its great for fat burning too! So, if you haven't already I suggest you give it a try! :)
Today's session was hard :/
I did lying leg curl Super set with seated lateral raises followed by 15 sec dead treads, straight leg deadlifts super set with elevated press ups followed by more dead treads :/ long stride lunges super set with over head cable Extentions and yup, you guessed it, more dead treads (I almost puked on this one) then to finish I did a 10 min ab circuit. Working in a Superset fashion basically means you perform a minimum of 2 exercises back to back without any rest. This style of training suits me and is personally one of my favourites as its a great way to reduce the time my workout would normally take. Plus it shocks my system through a variable change, rest period etc that my body is not used too. This in turn will produce great results through increased lactic acid production and its great for fat burning too! So, if you haven't already I suggest you give it a try! :)
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