Today's session was hard :/
I did lying leg curl Super set with seated lateral raises followed by 15 sec dead treads, straight leg deadlifts super set with elevated press ups followed by more dead treads :/ long stride lunges super set with over head cable Extentions and yup, you guessed it, more dead treads (I almost puked on this one) then to finish I did a 10 min ab circuit. Working in a Superset fashion basically means you perform a minimum of 2 exercises back to back without any rest. This style of training suits me and is personally one of my favourites as its a great way to reduce the time my workout would normally take. Plus it shocks my system through a variable change, rest period etc that my body is not used too. This in turn will produce great results through increased lactic acid production and its great for fat burning too! So, if you haven't already I suggest you give it a try! :)
I love this. #teamwork #50/50
Hi diddly dee... An actors life for me! Freeeeeeeezing today! Suns out though so at least it looks lovely & warm 🌞
Clearly Been missing out on the no coffee milark! 🙈 my new pre workout sorted lol! #bouncin #takemetotheclub 😜
Could do With going back to Jason Vales juicy oasis retreat soon. I Always feel so good after a week there, mentally & physically. "Sometimes the best way to move forward is to retreat"
Found an old family pic from before I was born, is it me or do they all look a tad Texas chainsaw massacre ish... 😂 🙈 bless em! I Miss all those family gatherings xx
Oats, egg whites and @reflexnutrition whey.... Sounds odd but tastes Guuurd .
Getting my slap on for today's shoot
One of my fav ab exercises... Roman Chair Leg Raises. Remember to control the tempo on these. Don't swing your legs behind you, that's cheating 😉 Great for the abs and your hip Flexors
See All Gemma Atkinson