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Ready, set, get lean in 2015 !
Get in the know... Here are the top 20 Fitness Trends for 2015 (part 2).
#fitness #exercise #weightloss #fitfam #workouts
Top Fitness Trends Part 1 - What's your favorite?
Comment on our article or on Facebook to leave your vote on your favorite #fitness trends ! We are counting them down, so stay tuned for part 2, Thursday.
#exercise #weightloss #gym #fitfam
Low Carb Monday! Shed that winter wonder weight before it starts to stick! Use this Low Carb Paleo Recipe to fight the bulge before it starts!
#Paleo Chicken Artichoke Bake - it's also dairy free!
#lowcarb #fitness #health #exercise
Think of this next time you want that extra side of fries!
Watch this clip of Oprah's highest rated show of all time! The wagon of fat....
#fat #fitness #exercise #weightloss #oprah
The benefits of Planking - BONUS workout routine to help you get maximum results to flatten, tighten, and build your abs.
#abs #workout #workoutroutine #fitness #exercise
It occurred to me after a session with a client today that we (as fitness professionals), are more then just trainers. We love and care for our clients and sometimes a hug can be the greatest gift you can give them in those short 60 minutes.
To honor all those who motivate and give back to others in the fitness industry we are promoting Hug Your Trainer Or Gym Buddy Day!
Send this virtual thank you to those who have helped you stay motivated through out your life through fitness, exercise and health. There can never be enough hugs in the world
#personaltrainer #hugs #gym #fitfam #fitness #exercise
Breakfast Mishaps - Hold the weight gain and add a side of LEAN.
Fitness tips to help you avoid the pitfalls or this very important meal.
#fitness #exercise #weightloss #fitnesstips
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