What to Eat More Of, If You’re Eating Less Meat
What to Eat More Of, If You’re Eating Less Meat
With multiple best-selling books on the market touting the health benefits of plant-based diets, the success of campaigns like Meatless Monday and even a new word—flexitarian---for people who eat meat only occasionally, it is clear that meatless meals have hit the mainstream. Just cutting back on meat, however, is not a solid plan. It is also important to think about what you should be eating more of to get the nutrients you need.
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