Richard Simmons, Chewy, and Serena Williams would like to wish every one a fun friendly and safe Halloween tomorrow!!!
True health and fitness starts from the inside out. The condition of your organs, and the ability of your heart to beat efficiently not only while working but more importantly when resting. If you are truly healthy and fit your organs will show that and as a result aesthetically your physique will follow suit. Just because the outside looks amazing it doesn't mean that the inside is healthy and working efficiently. There is no better preventative medicine other than a proper diet and exercise. It's not just an apple a day more like a workout + an apple a day will keep the doctor away.
I guess Mondays aren't so bad after all. After running wild all weekend Monday brings back a sense of calm and an agenda to adhere to. Honestly Monday is my least favorite day of the week, but as long as the weather is nice and I can have lunch on my patio in the sun life is good :)
Hey FitFam! Wanted to share an AMAZING movement that @mrmarccortez @huanimal and @greatgiraffe have started. It's called LiftBands, a company dedicated to feeding the hungry with the power of the entire fitness community. WE can make a change in the lives of the less fortunate - for every $5 band purchased LiftBands can provide 5 MEALS to the hungry!
The goal is to sell all the bands before October ends so the first check can be used to work with one of the charities above. The purchase of wristbands and future line of gym apparel will be reminders of our contributions to the cause. Help support at http://say.ly/pUQ71i2!! @liftbands
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