Brendon Ayanbadejo Brendon Ayanbadejo SEE MORE >
True health and fitness starts from the inside out. The condition of your organs, and the ability of your heart to beat efficiently not only while working but more importantly when resting. If you are truly healthy and fit your organs will show that and as a result aesthetically your physique will follow suit. Just because the outside looks amazing it doesn't mean that the inside is healthy and working efficiently. There is no better preventative medicine other than a proper diet and exercise. It's not just an apple a day more like a workout + an apple a day will keep the doctor away.
True health and fitness starts from the inside out. The condition of your organs, and the ability of your heart to beat efficiently not only while working but more importantly when resting. If you are truly healthy and fit your organs will show that and as a result aesthetically your physique will follow suit. Just because the outside looks amazing it doesn't mean that the inside is healthy and working efficiently. There is no better preventative medicine other than a proper diet and exercise. It's not just an apple a day more like a workout + an apple a day will keep the doctor away.
</> Embed 38w
Sometimes it is just encoded in the DNA no matter how much you try to fight it,…