Check out my latest video! http://www.whosay.com/l/ECa9dG3
12 weeks until I step back onstage. That's my #Goal. Back, biceps and cardio complete. Thoroughly enjoying the process. #NeverGiveUp
Good morning! Structured Variety... That is the most feasible way to stay on track nutritionally all year long.
In this week’s episode of Real Strength, I am working abs with the resistance band focusing on the varying planes you may work the muscles to get a beautiful midsection. Incorporating new exercises with varying degrees of difficulty is a perfect way to shock and stimulate the core.
Want to take your life to the next level? Come see me and let me know what I can do to help you reach your fitness goals.
1) Send an email to: http://www.whosay.com/l/dEQ94T4.
2) Please write in the subject heading, "Ava, I want to work with you!"
3) Don't forget to ask me about my "specials" running till the end of summer!
Dominating macro goals for today. Protein 30 g, Carbs 10 g, Fat 5 g. Egg, egg white, turkey bacon and tomato muffin. ✔️
Now, that I'm back and settled from my recent show, I have opened up a few slots for those of you who have inquired about personally working with me.
Keep in mind, that this is a first come, first served (based on availability), as these slots fill up quickly and are in high demand.
Please kindly send an email to: http://www.whosay.com/l/BQF93ij
Please write in the subject heading, "Ava, I want to work with you!"
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