Ava Cowan Ava Cowan SEE MORE >
In this week’s episode of Real Strength, I am working abs with the resistance band focusing on the varying planes you may work the muscles to get a beautiful midsection. Incorporating new exercises with varying degrees of difficulty is a perfect way to shock and stimulate the core. 

===> http://www.whosay.com/l/GiT94T3

Want to take your life to the next level? Come see me and let me know what I can do to help you reach your fitness goals.

1) Send an email to: http://www.whosay.com/l/dEQ94T4.

2) Please write in the subject heading, "Ava, I want to work with you!"

3) Don't forget to ask me about my "specials" running till the end of summer!
In this week’s episode of Real Strength, I am working abs with the resistance band focusing on the varying planes you may work the muscles to get a beautiful midsection. Incorporating new exercises with varying degrees of difficulty is a perfect way to shock and stimulate the core.

===> http://www.whosay.com/l/GiT94T3

Want to take your life to the next level? Come see me and let me know what I can do to help you reach your fitness goals.

1) Send an email to: http://www.whosay.com/l/dEQ94T4.

2) Please write in the subject heading, "Ava, I want to work with you!"

3) Don't forget to ask me about my "specials" running till the end of summer!
</> Embed 13w
Finished killer HIIT session track style. #OneDayCloser #TheJourneyBack …