Check out my latest video! http://www.whosay.com/l/ECa9dG3
12 weeks until I step back onstage. That's my #Goal. Back, biceps and cardio complete. Thoroughly enjoying the process. #NeverGiveUp
Good morning! Structured Variety... That is the most feasible way to stay on track nutritionally all year long.
** Official Announcement **
I am very pleased to announce the re-launch of my official website!
I am so excited to share with you all of my past and present work! It’s been a few years since I've updated my site and so much has happened during that time.
I have a special treat for you. As you know, this weekend is Labor Day weekend, and I am discounting 25% off all customized programs on my site! You’ll find everything that you’re looking for under ‘Store’ in the menu bar.
Copy and paste this code at checkout: 25_off
This code is good till Tuesday at midnight!
If you have any questions, please kindly send an email to: http://www.whosay.com/l/NId97PI
In this week’s episode of Real Strength, I am working abs with the resistance band focusing on the varying planes you may work the muscles to get a beautiful midsection. Incorporating new exercises with varying degrees of difficulty is a perfect way to shock and stimulate the core.
Want to take your life to the next level? Come see me and let me know what I can do to help you reach your fitness goals.
1) Send an email to: http://www.whosay.com/l/dEQ94T4.
2) Please write in the subject heading, "Ava, I want to work with you!"
3) Don't forget to ask me about my "specials" running till the end of summer!
Dominating macro goals for today. Protein 30 g, Carbs 10 g, Fat 5 g. Egg, egg white, turkey bacon and tomato muffin. ✔️
Now, that I'm back and settled from my recent show, I have opened up a few slots for those of you who have inquired about personally working with me.
Keep in mind, that this is a first come, first served (based on availability), as these slots fill up quickly and are in high demand.
Please kindly send an email to: http://www.whosay.com/l/BQF93ij
Please write in the subject heading, "Ava, I want to work with you!"
Some of you may or may not know, I didn't have a good showing at my debut at the #TampaPro, and well there was simply nothing I could do. I found out too late about some serious food allergies, and there was not enough time to get the water out. Nor could I rush that process. So I just did my best, and that's all you can do. It's easy to say skip the show but once contracts are signed, reservations have been made etc. you just roll with the punches. Get back up and move ahead.
I was able to at least see how everything is run in women's physique and got to test out posing. I also met some really wonderful competitors. All of the women made me feel very welcome. Thank you so much for that.
So now I'm going to make a new game plan. But 5 days wasn't enough time to turn the months of swelling around.
I'll be back, and am looking for my next competition now.
See All Ava Cowan