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First off, I want to thank all my supporters here for following me on my Journey Back to Strength. You guys rock!  I've been getting e-mails and messages from many of you, asking me what my story is.  As many of you know, and for those who do not know, I suffered a serious neck injury last year.You can read the rest of the details here: http://www.fitnessrxwomen.com/life-health/ava-cowans-journey-back-to-strength/page/2/
First off, I want to thank all my supporters here for following me on my Journey Back to Strength. You guys rock! I've been getting e-mails and messages from many of you, asking me what my story is. As many of you know, and for those who do not know, I suffered a serious neck injury last year.You can read the rest of the details here: http://www.fitnessrxwomen.com/life-health/ava-cowans-journey-back-to-strength/page/2/
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Finished killer HIIT session track style. #OneDayCloser #TheJourneyBack …