Ever forget to take a breath?
In stressful times everything contracts, tightens and the flow of life seems to shut down. I discovered that all I needed to do was stop and simply focus on my breath. Becoming mindful of this technique created an almost instant inner shift. What was moments earlier quite tense began to fade into the shadows and the world seemed to come right back into focus.
When life feels overwhelming, perhaps you too may take a moment to focus on your breathing. Deeply inhaling, and then slowly exhaling perhaps 3-5 times.
Here's to our stress free Monday and week ahead!
Two weeks out from the #ASF2015.
I know many of you have been asking me what I've been doing to prep for this year's Arnold Classic 2015.
I've shared a few things from today's blog post. I also have a new video on there as well for you to check out!
As always, I love reading your comments, and if you enjoy my #blog, please feel free to share via Facebook and Twitter!
Recently, I've been given a fantastic opportunity to collaborate with Divine Nutrition Products.
I'm at the stage in my life where I’m ready to take my career to the level. The timing couldn't have been better!
I am proud to be the V.P. of Business Relations. Big changes in the air for 2015!
If you haven't already heard my announcement from this week you can do so by reading here....
Also, be sure to stop by Divine Nutrition’s website!
Special Announcement on my blog today! Check it out! AvaCowan.com!
Ask yourself if what you're doing today is moving you closer to where you want to be tomorrow.
Rise up, Start fresh, See the bright opportunity in each new day.
#TransformationalTuesday #StayFocused #FuelFood #FuelfoodFL 1:Face Watch Fuel Foods FL
Check out my latest video! http://www.whosay.com/l/ECa9dG3
12 weeks until I step back onstage. That's my #Goal. Back, biceps and cardio complete. Thoroughly enjoying the process. #NeverGiveUp
Good morning! Structured Variety... That is the most feasible way to stay on track nutritionally all year long.
** Official Announcement **
I am very pleased to announce the re-launch of my official website!
I am so excited to share with you all of my past and present work! It’s been a few years since I've updated my site and so much has happened during that time.
I have a special treat for you. As you know, this weekend is Labor Day weekend, and I am discounting 25% off all customized programs on my site! You’ll find everything that you’re looking for under ‘Store’ in the menu bar.
Copy and paste this code at checkout: 25_off
This code is good till Tuesday at midnight!
If you have any questions, please kindly send an email to: http://www.whosay.com/l/NId97PI
See All Ava Cowan