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Another wonderful testimony from an awesome client:

“Taking control of my training and nutrition has had knock-on effects for the rest of my life. I feel more in control at work, and I’m able to better manage my time. I noticed also I’ve become a bit more comfortable socializing with colleagues and friends, and more engaged with people around me in general. For a long while, I’ve been avoiding people or keeping very quiet when in others’ company. Who would have thought structuring in all these other things (training, nutrition, work, time with family, time with friends) into the same amount of time I used to have would help me feel more relaxed? But it does, so I guess I must be doing something right..." -Sabrina L.  

Ready to take your goals to the next level?

Please visit my store for Customized Programs for all women of all levels. www.avacowan.com.
Another wonderful testimony from an awesome client:

“Taking control of my training and nutrition has had knock-on effects for the rest of my life. I feel more in control at work, and I’m able to better manage my time. I noticed also I’ve become a bit more comfortable socializing with colleagues and friends, and more engaged with people around me in general. For a long while, I’ve been avoiding people or keeping very quiet when in others’ company. Who would have thought structuring in all these other things (training, nutrition, work, time with family, time with friends) into the same amount of time I used to have would help me feel more relaxed? But it does, so I guess I must be doing something right..." -Sabrina L.

Ready to take your goals to the next level?

Please visit my store for Customized Programs for all women of all levels. www.avacowan.com.
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Finished killer HIIT session track style. #OneDayCloser #TheJourneyBack …