Just beautiful, he is so precious. Ricky Cowan and his fat brother Jimmy Cowan in the second picture.
Check out my latest video! http://www.whosay.com/l/ECa9dG3
12 weeks until I step back onstage. That's my #Goal. Back, biceps and cardio complete. Thoroughly enjoying the process. #NeverGiveUp
Good morning! Structured Variety... That is the most feasible way to stay on track nutritionally all year long.
** Official Announcement **
I am very pleased to announce the re-launch of my official website!
I am so excited to share with you all of my past and present work! It’s been a few years since I've updated my site and so much has happened during that time.
I have a special treat for you. As you know, this weekend is Labor Day weekend, and I am discounting 25% off all customized programs on my site! You’ll find everything that you’re looking for under ‘Store’ in the menu bar.
Copy and paste this code at checkout: 25_off
This code is good till Tuesday at midnight!
If you have any questions, please kindly send an email to: http://www.whosay.com/l/NId97PI
In this week’s episode of Real Strength, I am working abs with the resistance band focusing on the varying planes you may work the muscles to get a beautiful midsection. Incorporating new exercises with varying degrees of difficulty is a perfect way to shock and stimulate the core.
Want to take your life to the next level? Come see me and let me know what I can do to help you reach your fitness goals.
1) Send an email to: http://www.whosay.com/l/dEQ94T4.
2) Please write in the subject heading, "Ava, I want to work with you!"
3) Don't forget to ask me about my "specials" running till the end of summer!
Dominating macro goals for today. Protein 30 g, Carbs 10 g, Fat 5 g. Egg, egg white, turkey bacon and tomato muffin. ✔️
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