Every Morning that we that rise, our mindset is much different then the night before.
When the body recharges itself through sleep, so does the mind. It is scientifically proven that the brain will send out chemicals to silence parts of itself and the body. Not going deeply into science... sometimes you may wake up more tired than when you went to sleep, which simply means you did not recharge. This typically occurs when we are at war with our day before we go to bed. Remember to make peace with your day before you go to bed, however you see fit. I allow myself 5 minutes of frustration time and then I let it go!
Bedtime tip: Here are a few ways of the ways I unwind and put this "letting go" into practice. Meditating is extremely calming but can seem a bit confusing in the beginning. In that case, you could download free apps or purchase audio downloads that guide the meditation. If that doesn't interest you, listen to sounds of nature or simply focusing on simple breathing can be effective as well. Those are just a few ways to redirect racing thoughts back into the present and into a deeply "recharged" sleep.
In life you can make your own decisions or let other people make those decisions for you. Becoming the better person is about staying true to yourself, and not letting people pressure you into being less than you.
Today's blog post! http://www.whosay.com/l/nzP8HnN
Many of you have seen my videos and blogs lately and have inquired about personally working with me.
As of today, I have currently opened up a few slots for those who have inquired about working with me that are seeking to get real long lasting results.
Keep in mind, that this is a first come, first served (based on availability), as these slots are in high demand.
Please kindly send an email to: http://www.whosay.com/l/Pzb8CdL and please write in the subject heading, "Ava, I want to work with you!"
Today's video: http://www.whosay.com/l/BxL8ysV
You know you are on the right track when you become uninterested in looking back at the past.
Today's video is here! http://www.whosay.com/l/caO8szK
See All Ava Cowan