Every Morning that we that rise, our mindset is much different then the night before.
When the body recharges itself through sleep, so does the mind. It is scientifically proven that the brain will send out chemicals to silence parts of itself and the body. Not going deeply into science... sometimes you may wake up more tired than when you went to sleep, which simply means you did not recharge. This typically occurs when we are at war with our day before we go to bed. Remember to make peace with your day before you go to bed, however you see fit. I allow myself 5 minutes of frustration time and then I let it go!
Bedtime tip: Here are a few ways of the ways I unwind and put this "letting go" into practice. Meditating is extremely calming but can seem a bit confusing in the beginning. In that case, you could download free apps or purchase audio downloads that guide the meditation. If that doesn't interest you, listen to sounds of nature or simply focusing on simple breathing can be effective as well. Those are just a few ways to redirect racing thoughts back into the present and into a deeply "recharged" sleep.
Ask yourself if what you're doing today is moving you closer to where you want to be tomorrow.
Rise up, Start fresh, See the bright opportunity in each new day.
#TransformationalTuesday #StayFocused #FuelFood #FuelfoodFL 1:Face Watch Fuel Foods FL
Check out my latest video! http://www.whosay.com/l/ECa9dG3
12 weeks until I step back onstage. That's my #Goal. Back, biceps and cardio complete. Thoroughly enjoying the process. #NeverGiveUp
Good morning! Structured Variety... That is the most feasible way to stay on track nutritionally all year long.
** Official Announcement **
I am very pleased to announce the re-launch of my official website!
I am so excited to share with you all of my past and present work! It’s been a few years since I've updated my site and so much has happened during that time.
I have a special treat for you. As you know, this weekend is Labor Day weekend, and I am discounting 25% off all customized programs on my site! You’ll find everything that you’re looking for under ‘Store’ in the menu bar.
Copy and paste this code at checkout: 25_off
This code is good till Tuesday at midnight!
If you have any questions, please kindly send an email to: http://www.whosay.com/l/NId97PI
In this week’s episode of Real Strength, I am working abs with the resistance band focusing on the varying planes you may work the muscles to get a beautiful midsection. Incorporating new exercises with varying degrees of difficulty is a perfect way to shock and stimulate the core.
Want to take your life to the next level? Come see me and let me know what I can do to help you reach your fitness goals.
1) Send an email to: http://www.whosay.com/l/dEQ94T4.
2) Please write in the subject heading, "Ava, I want to work with you!"
3) Don't forget to ask me about my "specials" running till the end of summer!
Dominating macro goals for today. Protein 30 g, Carbs 10 g, Fat 5 g. Egg, egg white, turkey bacon and tomato muffin. ✔️
Now, that I'm back and settled from my recent show, I have opened up a few slots for those of you who have inquired about personally working with me.
Keep in mind, that this is a first come, first served (based on availability), as these slots fill up quickly and are in high demand.
Please kindly send an email to: http://www.whosay.com/l/BQF93ij
Please write in the subject heading, "Ava, I want to work with you!"
See All Ava Cowan