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My thoughts and prayers are with the friends and family of Mits Kawashima. I lost a great friend and mentor this week, and the world lost one of the best advocates of fitness and bodybuilding. Mits was one of the first people I met when I came to America. From the moment we met, he was always a loyal and thoughtful friend, guiding me and inspiring me to always be at my best, whether I was working out in his gym or later in life when he would always be a phone call away with his wisdom. The Arnold Classic will have an empty chair this year in honor of Mits, and while I will miss him, I know that he has finally been reunited with Dot, the woman of his dreams.

Great work @radnessrmg @antmaurizio @THE_T1000. It was hard to choose but here…