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Let's Show THESE basic Lunges Some Love Today!!!:
TRY this basic move for a tighter #booty: Standing Alternating Reverse Lunges w/Weight -- holding a plate or weighted ball in place just like THIS. Even just a little extra weight makes a big difference.
The added weight load ups the intensity of the exercise = HIGHER burned calorie count and increased muscle stimulation = fat-burning and lean muscle growth. Lunges alone effectively activate the "gluteal trifecta": all 3 muscles of the glutes to lift shape and tone.
BONUS! Holding the weight in position: this is an "isometric" exercise -- your arms will reap benefits as well because "static strength-training" increases muscle recruitment = strength and lean growth...better known as TIGHTENING.

Sometimes going back to the basics is all you need .
-AM #GetUpShutUpLIFT
GET IT: http://www.whosay.com/l/Joo8wyh
GLOVES: Femme Fitale Fitness "Zebra" lifting loves
TOP: American Apparel
SHORTS: Life is good.®
Let's Show THESE basic Lunges Some Love Today!!!:
TRY this basic move for a tighter #booty: Standing Alternating Reverse Lunges w/Weight -- holding a plate or weighted ball in place just like THIS. Even just a little extra weight makes a big difference.
The added weight load ups the intensity of the exercise = HIGHER burned calorie count and increased muscle stimulation = fat-burning and lean muscle growth. Lunges alone effectively activate the "gluteal trifecta": all 3 muscles of the glutes to lift shape and tone.
BONUS! Holding the weight in position: this is an "isometric" exercise -- your arms will reap benefits as well because "static strength-training" increases muscle recruitment = strength and lean growth...better known as TIGHTENING.

Sometimes going back to the basics is all you need .
-AM #GetUpShutUpLIFT
GET IT: http://www.whosay.com/l/Joo8wyh
GLOVES: Femme Fitale Fitness "Zebra" lifting loves
TOP: American Apparel
SHORTS: Life is good.®
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A quick :24 seconds of why we're loving @Plyojam -- kick butt cardio dance blas…