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@Chinsuelyn Professional marathon runners are performance athletes…not necessarily "AESTHETIC" athletes. They are not worried with the way their butts "look" per se, rather their focus is on making faster time. AS for people getting ready for a contest or just looking to build muscle for aesthetic purposes…long distance running - ANY long-form cardio is not conducive to building a backside. It's moreso recommended for increasing lung capacity and overall conditioning. #RunningYourButtOff

19w
A quick :24 seconds of why we're loving @Plyojam -- kick butt cardio dance blas…