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WELL aren't I just the fun-filled lollipop triple-dipped in psycho?: An hour of plyometrics and dance first thing on a Sunday morning. And what.
EXPLOSIVE moves recruit and activate your muscles for some serious toning and tightening as well as improved strength and power.
Jumping around not your thing? Even light "burst" type movements interspersed within the body of a workout has been shown to be beneficial. It be brought'en. #BootyBibleApproved
WELL aren't I just the fun-filled lollipop triple-dipped in psycho?: An hour of plyometrics and dance first thing on a Sunday morning. And what.
EXPLOSIVE moves recruit and activate your muscles for some serious toning and tightening as well as improved strength and power.
Jumping around not your thing? Even light "burst" type movements interspersed within the body of a workout has been shown to be beneficial. It be brought'en. #BootyBibleApproved
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A quick :24 seconds of why we're loving @Plyojam -- kick butt cardio dance blas…