Alicia Marie Alicia Marie SEE MORE >
Say BUH-BYE to BELLY BLOAT! Plus: more little shorts….
Your midsection acts as the frame of your body and supports and protects you from injury. Strengthen that CORE.
Repeat after me: with abdominal exercises, FORM IS MORE IMPORTANT THAN QUANTITY.
I would rather you do 50 killer perfectly focused tummy tightening ab crunches, than to bang out 1000 fast crunches and try to brag to me about it. Stoppit.
ALSO -
Was at the studio with Elisabetta Rogiani today - we made THESE #BootyBibleAPPROVED wee Baby shorts. 
#KissShorts #OMGPutSomeClothesOnThisCrayBlackChick #ALICIAMARIEbyRogiani
Say BUH-BYE to BELLY BLOAT! Plus: more little shorts….
Your midsection acts as the frame of your body and supports and protects you from injury. Strengthen that CORE.
Repeat after me: with abdominal exercises, FORM IS MORE IMPORTANT THAN QUANTITY.
I would rather you do 50 killer perfectly focused tummy tightening ab crunches, than to bang out 1000 fast crunches and try to brag to me about it. Stoppit.
ALSO -
Was at the studio with Elisabetta Rogiani today - we made THESE #BootyBibleAPPROVED wee Baby shorts.
#KissShorts #OMGPutSomeClothesOnThisCrayBlackChick #ALICIAMARIEbyRogiani
</> Embed 35w
A quick :24 seconds of why we're loving @Plyojam -- kick butt cardio dance blas…