FUN EXERCISE MOVE! #TheBootyBible -- Earning Your "Playtime": BOOTY BackUPs or "Supermans on the Ball"-
If you don't have a Swiss/Fitness ball at home, wth are you waiting for?! These can also be done at your gym, just don't kick someone up in the jaw.
Use slow controlled movement with this one. Go too fast and you will probably roll off onto the floor and play yourself.
I should have used my bigger ball but meh.
Use one that allows both feet to be on the floor (apart) and your body to be bent over it comfortably.
Hands placed firmly on the floor in front of you -
Rolling forward slightly, a little and SLOWLY, lift your back feet off the ground using your glute muscles to squeeze up, keep your legs straight.
KEEP IN MIND that you do NOT have to have your feet come off the ground that high like I crazy crazy did, just lifting them a bit off the floor is enough to get those glutes firing! Squeeze, then place your feet back on the floor, return to start. Do 4 sets of 10, pace yourself and go slow.
Note that these can also be done on the floor on a mat, just hold the squeeze up for 3-4 seconds before lowering back down.
MUSCLE BONUS: booty boost and lower back -
The things that come to my mind when I am in the middle of my writing something NEW...#TheBootyBible AM
Just a reminder - if you're around tonight and you've already gotten your workout in...
Come small-talk with me about ANYTHINGGGG while I grind my alliWarr alt - I'm getting back "in gameplay shape" to (finally! wtf) bring 'SilverBisque' to Draenor next week! World of Warcraft
www.TwinGalaxiesLIVE.com 7-9 pm PST #WarcraftwithBiscuit Twin Galaxies Live Twin Galaxies -
Peep silver eyes to match le hairs -
Note: my girl is not an engineer (try blacksmith/mining) but I just got these glam goggles, so I wear. lel
A "goddess" inspired me to -
#TootYourOwnHornToday ! Excited about some new news!
1) I've been brought onto The #ZeldaProject as IMPA: Legend refers to her as Zelda's caretaker and bodyguard. If you love Zelda or even just gaming and cosplay? Follow the above fan page for an exciting pictorial portrayal of one of Nin's most loved adventures #YayYayYAY
2) Soooo...me/IMPA/STORM/JADE/TIGRA/BISCUIT is going to be playing/live-streaming Warlords of Draenor at Twin Galaxies Live Twin Galaxies TONIGHT and the rest of the week M-T from 7-9p PST! Please stop by and visit me, chat about anything: Wow, gaming, FITNESS, contests, COSPLAY - LIFE! I'm going to be ON LIVE so PLEASE stop by... www.twingalaxieslive.com tonight through Thurs 7-9p pst
"Life moves pretty fast. If you don't stop and look around for a while, you could miss it."
Me - Neveux Studios for IRON MAN MAGAZINE
Jessica - Jan-Michael Losada
My science lover friends and I got together tonight to talk about bugs (and spiders).
In particular, "non-specific entomological symbiosis in the Amazon."
Insect candies. We're a bunch of hellraisers, lemme tell ya...
My friend Phil (Torres, biologist, 'Spiderman') has spent time in the rainforest. He and his research team discovered this (pictured) new species of arachnid which they named the Cyclosa Decoy, while in Peru.
Yes, it's gross, but super tiny (around 5mm) and will SCULPT - out of leaves, debris and random bug remnants - a larger version of itself (complete with 8 legs) in its web to ward off predators.
Mother Nature, you are perverse. But how I love thee.
Getting into character for @StanLeesComikaze Expo tomorrow/Sat...!
Come visit me at booth #1814 10-12 and 1-3p, I'll be hanging with Wolverine Lon Brown naturally!) -
*NOTE* these cover my entire eye - with *limited* sight (blurry) so apologies in advance if I just walk right by you tomorrow!!! #XMen #Storm #Marvel
Hey girl hey...wanted to share a little something I'm excited about right meow -
More on this #superfriends #superfitness collabo coming later this year -- with Jason Layden #Booty #plyojam #workout #fitness #Aliciamarie
My LIMITED EDITION Ms Marvel/Carol Danvers @Coscards is going down at @StanLeeComikaze Expo this coming Halloween weekend! I will be in #cosplay (duh) signing these collectible cards this weekend with my #Coscards cosplay lovelies --- as well as just walking around the con having a good time and hanging with my fellow geeks! Note that the back of the card actually has my "superhero" stats on it - so of course I'm feeling pretty legit right now HA...
More on this later. Back to fitness love/work!
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