WED PICCIE! = Right now (in black!) heading to le gym for an ABS DAY (one of 3).
BUT First, grab a mat (or soft carpeting!) and check out this quick fun CORE and TIGHTER ABS MOVE you can do at home in your 'jammies' like me:
"AB CORE TWISTS"
I do 10 on each side 3 times through.
Take your time moving from poses 1-3.
This move will challenge your balance and stability helping you to train your core and tighten your abs
#MakeupTransformation Such incredible. So makeup. Wow. #JeremyMeeksWTF
"Doral ana'diel?"...New #cosplays are a-brewin'... @Warcraft spending Saturday...creatively. #FortheWho? ;)
YES! To the #MERMAID STRETCH! PICTURED: Start to Finish.
My signature stretch lol. #Random #balance
I do this stretch and upper body isometric move at home - at the gym...if I can find a wall, I'm heads up!
It's an advanced move that will challenge your upper body and core strength, as well as your balance.
Interested in learning how to DO, but are scared because you don't have a gymnastic or yoga background? You can start teaching yourself to do this by just creeping your feet up the wall a little bit, holding for a couple beats and then jumping back down. ATTEMPT the full stretch ONLY if you feel confident (and don't have wrist issues). Why? Because at the end of the stretch the "air" leg could carry you over and onto your back = #tragic. O_O Namaste ~AM
Hola! Time for some #WomanCrushWednesday @mistyonpointe -
As a dancer (but nowhere near this woman's level) and a lover of all things dance -- I can't help but be enamored with ABT ballerina and author, Misty Copeland. Talk about not believing in the word "can't!" She was told time and time again that she had the wrong body for ballet (she is only 5'2!), the wrong skin color, the wrong style, the wrong upbringing. She broke through barriers and has defined herself as a superstar in a world where very few attain mainstream recognition. Misty, like all of my #WCWs - embodies my mantra that inner and outer #StrengthIsBeautiful. Do YOU...and the rest will follow. ~AliciaMarieBODY
A quick :24 seconds of why we're loving @Plyojam -- kick butt cardio dance blast class -- it's fun and it gets your heart rate UP. 100% Cardiovascular endurance put to the test in between my strength-training days...
Myself, the weekend ladies and Miss Felicia Day just getting our weekend #CARDIO game in!
More about this at http://www.whosay.com/l/cjN8Zw7 - with Jason Layden
See All Alicia Marie