Alicia Marie Alicia Marie SEE MORE >
ALMOST FORGOT that it's FRIDAY - and that means gratuitous pics for gym motivation. Try it ;)
A few reasons why I love Etsy and Leg Day: wee shorts...
(Oh, and so lovely that I am retaining %$^$ water. Whatever. Men, you should thank your chromosomes that you don't deal.)

WEEKEND WARRIORS - SUMMER is breathing down our necks - time to get REAL and consistent with your workouts and to stop making excuses as to why you ate crap alllll week long.
One of my favorite leg circuit/interval/superset?
Top-loaded alternating 'curtsey' lunges (45lb barbell) > Good Mornings > Romanian Deadlifts > Mountain Climbers OR (your favorite) Burpees
Guess what, my Facebook pretties?
Working on NEW mini-vids right NOW - til then, if you haven't already?
My book - for reference ;) www.amazon.com/author/aliciamarie
...WERQ xo
ALMOST FORGOT that it's FRIDAY - and that means gratuitous pics for gym motivation. Try it ;)
A few reasons why I love Etsy and Leg Day: wee shorts...
(Oh, and so lovely that I am retaining %$^$ water. Whatever. Men, you should thank your chromosomes that you don't deal.)

WEEKEND WARRIORS - SUMMER is breathing down our necks - time to get REAL and consistent with your workouts and to stop making excuses as to why you ate crap alllll week long.
One of my favorite leg circuit/interval/superset?
Top-loaded alternating 'curtsey' lunges (45lb barbell) > Good Mornings > Romanian Deadlifts > Mountain Climbers OR (your favorite) Burpees
Guess what, my Facebook pretties?
Working on NEW mini-vids right NOW - til then, if you haven't already?
My book - for reference ;) www.amazon.com/author/aliciamarie
...WERQ xo
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