Myth: You need to drink eight glasses of water every day.
Fact: No one's sure where the so-called 8-by-8 rule came from, says Heinz Valtin, M.D., a Dartmouth College medical professor and author of two studies on the origin of the theory that the human body works best on eight 8-ounce glasses of water a day. The truth is, your daily requirement depends on your diet, size, and unique body chemistry.
Last day of my 7 day juice cleanse. Ugh
NOBU Malibu with my boo! @PaulWharton @TheRealLyndaDc @Omarosa #xoxo
Happy Birthday @Hollyrpeete From your sisters @NessaWilliams @DIVA3482 and @Omarosa