Joy Bauer

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  • 06 July 2012 The heat wave continues! Perfect day to cool down with a refreshing bowl of gazpacho. Here's my recipe (I added sliced avocado and crab on top to make this an extra special dinner): http://say.ly/CLe3Hnu
  • 15 October 2012 5 min lunch/dinner idea! Can you tell what I mashed my tuna with?
  • 18 July 2012 Having naruto sushi (fish & veggies wrapped in cucumber instead of rice)--Yum!
  • 16 July 2012 Grilled up a storm this weekend! Tossed these scallions on the grill for 1-2 mins per side -- yum! Ever tried this?
  • 02 February 2012 #HealthyFoodFind "Snikiddy" Veggie Chips made with navy beans, sweet potatoes & carrots #SuperBowl
  • 06 January 2012 Today’s 10,000 Pound Challenge Tip: Begin your morning with a protein-rich breakfast. Research shows that starting your day with a high-protein breakfast can enhance weight loss by curbing your appetite at later meals. Including protein with your AM meal also helps you stay alert and energized throughout the morning and keeps blood sugars on an even keel. To reap these benefits, incorporate a protein-rich food—think nonfat yogurt, eggs, reduced-fat cheese, turkey sausage, lean bacon (turkey or Canadian), or nuts/nut butter—at breakfast every day. To keep total daily calories in check, plan a morning meal with 250 calories or less. A few all-star breakfast options that fit the bill: ** Nonfat Greek yogurt (6-ounce container, plain or flavored) with a banana, apple, orange, or grapefruit ** Protein Power Smoothie: In a blender, combine ¾ cup milk (skim, soy, or almond), half a banana, ½ cup frozen mixed berries, 1 scoop vanilla whey protein powder, and 3-5 ice cubes. Blend until smooth and frothy. ** Scrambled Eggs: 1 Whole egg and 3 whites scrambled with ¼ cup shredded reduced-fat cheese and your choice of mushrooms, onions, peppers, tomatoes, and spinach ** Breakfast BLT: Whole-grain English muffin with 2-3 slices lean Canadian or turkey bacon, lettuce, tomato, and 1-2 teaspoons low-fat mayo Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6
  • 17 January 2012 WE DID IT! It's only week 2 and we already surpassed our 10,000 pound goal in my Today Show Weight Loss Challenge! As of this morning, viewers have lost a collective total of 12,997 pounds...that's just incredible! So, we're upping the stakes...our new goal is to lose 25,000 pounds by January 31. Are you ready to accept my new challenge?!
  • 23 July 2012 I flipped over these frozen watermelon pops! Another brilliant idea from my good friend & lifestyle guru Elizabeth Mayhew. Just insert popsicle sticks into watermelon wedges and freeze....why didn't I think of that?
  • 06 February 2012 Meet our newest Joy Fit member, Christie Morgan! She overcame health problems and other obstacles to lose 221 pounds--just incredible! I love that Christie turned her love of cooking into an asset by learning to prepare healthy, low-cal recipes that helped the pounds melt off. Watch her story: http://say.ly/Slv1nEf
  • 22 May 2012 Tune in to the Today show this morning (fourth hour with KLG & Hoda) for another incredible Joy Fit success story. For Marisa Martin, small changes led to BIG results. She lost 190 pounds--that's more than half her body weight! Here's Marisa's before....
  • 15 December 2011 Received a big bag of yummy @CaWalnuts yesterday & toasted some up for an evening snack! 350 deg oven for 8-10 min=perfect snack!
  • 08 November 2012 Learn my Fall Food Cures -- 8 seasonal produce superstars with healing powers: http://say.ly/dgv4xIh