Joy Bauer

Joy Bauer's photo: Here's a fun, protein-rich snack to keep you feeling energized & focused. Egg whites filled w/ hummus--it's like a healthier version of deviled eggs! You get a one-two punch of protein from the eggs and the chickpeas in the hummus. 4 halves (2 egg whites + 2 TB hummus) = 85 cals, 9g protein, 6g carb, 3g fat (0g saturated), 185mg sodium, 1g fiber

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November 18, 2011Here's a fun, protein-rich snack to keep you feeling energized & focused. Egg whites filled w/ hummus--it's like a healthier version of deviled eggs! You get a one-two punch of protein from the eggs and the chickpeas in the hummus. 4 halves (2 egg whites + 2 TB hummus) = 85 cals, 9g protein, 6g carb, 3g fat (0g saturated), 185mg sodium, 1g fiber

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