Joy Bauer

Joy Bauer's photo: Healthy Food Finds! Two great whole grain, gluten-free cereals from Barbara’s Bakery. The Honey Rice Puffins are made w/ brown rice flour & lightly sweetened; ¾ cup provides 120 cals, 1g fat, 25g carbs, 3g fiber, 6g sugar, 2g protein & 80mg sodium. The Brown Rice Crisps are a whole grain version of Rice Krispies; 1 cup provides 120 cals, 1g fat, 25g carbs, <1g fiber, 1g sugar, 2g protein & 95mg sodium. Terrific options for people with celiac or a gluten intolerance/sensitivity.

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October 22, 2011Healthy Food Finds! Two great whole grain, gluten-free cereals from Barbara’s Bakery. The Honey Rice Puffins are made w/ brown rice flour & lightly sweetened; ¾ cup provides 120 cals, 1g fat, 25g carbs, 3g fiber, 6g sugar, 2g protein & 80mg sodium. The Brown Rice Crisps are a whole grain version of Rice Krispies; 1 cup provides 120 cals, 1g fat, 25g carbs, <1g fiber, 1g sugar, 2g protein & 95mg sodium. Terrific options for people with celiac or a gluten intolerance/sensitivity.

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