Joy Bauer

Joy Bauer's photo: Try this filling snack! Top 2 plain rice cakes with a tomato slice and 1/4 cup low-fat cottage cheese (each). Then sprinkle on preferred seasonings like paprika, garlic, onion, chili powder...even cinnamon works. 2 rice cakes = 160 calories, 1g fat (0.5g sat fat), 15g protein, 22g carb, 3g sugar, 0g fiber, 360mg sodium

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October 13, 2012Try this filling snack! Top 2 plain rice cakes with a tomato slice and 1/4 cup low-fat cottage cheese (each). Then sprinkle on preferred seasonings like paprika, garlic, onion, chili powder...even cinnamon works. 2 rice cakes = 160 calories, 1g fat (0.5g sat fat), 15g protein, 22g carb, 3g sugar, 0g fiber, 360mg sodium

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