Joy Bauer

Joy Bauer's photo: Hitting an afternoon slump? Power through the rest of your day with this energizing Protein Trail Mix! To make, combine 2 cups air-popped/low-fat popcorn + 2 TB roasted edamame + 2 TB roasted peanuts. 1 serving = 215 cals, 10g fat (1.5g sat fat), 13g protein, 20g carb, 8g fiber, 1.5g sugar

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October 1, 2012Hitting an afternoon slump? Power through the rest of your day with this energizing Protein Trail Mix! To make, combine 2 cups air-popped/low-fat popcorn + 2 TB roasted edamame + 2 TB roasted peanuts.

1 serving = 215 cals, 10g fat (1.5g sat fat), 13g protein, 20g carb, 8g fiber, 1.5g sugar

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