Joy Bauer

Joy Bauer's photo: Champion rower Susan Francia's fave pre-competition meal is salmon & avocado sushi -- she says it makes her feel like a warrior! The omega-3s fats in salmon also help to alleviate muscle soreness & inflammation after a workout.

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July 24, 2012Champion rower Susan Francia's fave pre-competition meal is salmon & avocado sushi -- she says it makes her feel like a warrior! The omega-3s fats in salmon also help to alleviate muscle soreness & inflammation after a workout.

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