Joy Bauer

Joy Bauer's photo: Check out Johannah's fiber-filled breakfast this morning! She microwaved 1/2 cup dry oats with 1 cup water & 1/4 cup chopped dried figs -- then topped with 2 TB crunchy toasted walnuts. Hearty and satisfying! 1 serving = 340 cals, 8g protein, 13g fat (1g saturated), 5 mg sodium, 52g carbs, 9g fiber What are your favorite oatmeal mix-ins?

Be the first to like this on WhoSay

June 15, 2012Check out Johannah's fiber-filled breakfast this morning! She microwaved 1/2 cup dry oats with 1 cup water & 1/4 cup chopped dried figs -- then topped with 2 TB crunchy toasted walnuts. Hearty and satisfying! 1 serving = 340 cals, 8g protein, 13g fat (1g saturated), 5 mg sodium, 52g carbs, 9g fiber

What are your favorite oatmeal mix-ins?

WhoSay Caption

READ MORE

More Posts

More from Joy Bauer:

Comments

Close
Embed this photo

Content Usage Guidelines: Online use of this image is permitted, but only if (a) the entire code below is embedded in the user's site, and (b) the use includes the text link "Joy Bauer on WhoSay", which must link back to this Site.

No advertisements or other material or links may appear in the image. You must retain any copyright and other proprietary notices that appear on the image.

For use of content in print, on-air or in any capacity beyond online embedding, you must contact us for additional approval.

Any use of content appearing on this Site is subject to the Site's: Terms of Use and to the rights of the copyright owner.

Customize size: X