Joy Bauer

Joy Bauer's photo: Whipped up this simple "Curried Chicken Salad" for lunch today. I mashed together 1 pouch cooked chicken breast (about 5 ounces) with 1 Tbsp light mayo, 1 tsp curry powder, and plenty of minced onion and chopped red bell pepper. As an added health bonus, the curry powder contains turmeric, a potent anti-inflammatory spice. [Nutrition stats: 230 cals, 5g fat (0g saturated), 6g carbs, 1g fiber, 2g sugar, 44g protein]

Be the first to like this on WhoSay

March 12, 2012Whipped up this simple "Curried Chicken Salad" for lunch today. I mashed together 1 pouch cooked chicken breast (about 5 ounces) with 1 Tbsp light mayo, 1 tsp curry powder, and plenty of minced onion and chopped red bell pepper. As an added health bonus, the curry powder contains turmeric, a potent anti-inflammatory spice. [Nutrition stats: 230 cals, 5g fat (0g saturated), 6g carbs, 1g fiber, 2g sugar, 44g protein]

WhoSay Caption

READ MORE

More Posts

More from Joy Bauer:

Comments

Close
Embed this photo

Content Usage Guidelines: Online use of this image is permitted, but only if (a) the entire code below is embedded in the user's site, and (b) the use includes the text link "Joy Bauer on WhoSay", which must link back to this Site.

No advertisements or other material or links may appear in the image. You must retain any copyright and other proprietary notices that appear on the image.

For use of content in print, on-air or in any capacity beyond online embedding, you must contact us for additional approval.

Any use of content appearing on this Site is subject to the Site's: Terms of Use and to the rights of the copyright owner.

Customize size: X