Joy Bauer

Joy Bauer's photo: Today’s 25,000 Pound Challenge Tip: Get moving during commercial breaks. Take advantage of those spare moments while watching your favorite shows—jump up off the couch and fill them with exercise. Take your pick: you can march or jog in place, do crunches, add extra jumping jacks (you’re still doing 300 a day, right?), or squeeze in a set of lunges or push-ups. During each 2-minute commercial break, you can burn an extra 20 calories…and that could add up to a total of 100 calories during an hour-long program! Way to be efficient, right?! Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6

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January 25, 2012Today’s 25,000 Pound Challenge Tip: Get moving during commercial breaks.

Take advantage of those spare moments while watching your favorite shows—jump up off the couch and fill them with exercise. Take your pick: you can march or jog in place, do crunches, add extra jumping jacks (you’re still doing 300 a day, right?), or squeeze in a set of lunges or push-ups. During each 2-minute commercial break, you can burn an extra 20 calories…and that could add up to a total of 100 calories during an hour-long program! Way to be efficient, right?!

Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6

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