Joy Bauer

Joy Bauer's photo: Today’s 25,000 Pound Challenge Tip: Game plan a list of 5 quick-fix healthy dinners for hectic nights. Game plan a list of super-simple, starch-free dinners you can whip up in 20 minutes or less. These will be your go-to recipes for days when you’re short on time, so you’ll avoid losing resolve and grabbing unhealthy fast food or pizza. Some quick and easy ideas include: turkey burgers with frozen green beans, teriyaki grilled chicken with broccoli, frozen shrimp and vegetable stir fry, grilled or broiled fish with sautéed spinach, and an egg white omelet or frittata with vegetables and reduced-fat cheese. Then, make sure you have the ingredients for at least 2 of these meals on hand in your fridge, freezer, and cupboards at all times. On nights when you’re feeling stressed and exhausted, you’ll always have these quick suppers to fall back on, and you can still put something healthy and homemade on the table. Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6

Be the first to like this on WhoSay

January 20, 2012Today’s 25,000 Pound Challenge Tip: Game plan a list of 5 quick-fix healthy dinners for hectic nights.

Game plan a list of super-simple, starch-free dinners you can whip up in 20 minutes or less. These will be your go-to recipes for days when you’re short on time, so you’ll avoid losing resolve and grabbing unhealthy fast food or pizza. Some quick and easy ideas include: turkey burgers with frozen green beans, teriyaki grilled chicken with broccoli, frozen shrimp and vegetable stir fry, grilled or broiled fish with sautéed spinach, and an egg white omelet or frittata with vegetables and reduced-fat cheese. Then, make sure you have the ingredients for at least 2 of these meals on hand in your fridge, freezer, and cupboards at all times. On nights when you’re feeling stressed and exhausted, you’ll always have these quick suppers to fall back on, and you can still put something healthy and homemade on the table.

Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6

WhoSay Caption

READ MORE

More Posts

More from Joy Bauer:

Comments

Close
Embed this photo

Content Usage Guidelines: Online use of this image is permitted, but only if (a) the entire code below is embedded in the user's site, and (b) the use includes the text link "Joy Bauer on WhoSay", which must link back to this Site.

No advertisements or other material or links may appear in the image. You must retain any copyright and other proprietary notices that appear on the image.

For use of content in print, on-air or in any capacity beyond online embedding, you must contact us for additional approval.

Any use of content appearing on this Site is subject to the Site's: Terms of Use and to the rights of the copyright owner.

Customize size: X