Joy Bauer

Joy Bauer's photo: Today’s 25,000 Pound (!!) Challenge Tip: Enjoy alcohol again (if you choose), but stick with slimming cocktails. If you like to relax with a drink on occasion, good news—alcohol is no longer off limits. You can now enjoy up to 3 cocktails a week, provided you choose one of the slimmest options. Enjoy a glass of wine (white, red, or champagne—your pick) for just 120 calories, a light beer (only 100 calories), or a shot of vodka mixed with club soda and a splash of cranberry juice (100 calories). You can stick to your plan and enjoy happy hour—now that’s a reason to party! Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6

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January 18, 2012Today’s 25,000 Pound (!!) Challenge Tip: Enjoy alcohol again (if you choose), but stick with slimming cocktails.

If you like to relax with a drink on occasion, good news—alcohol is no longer off limits. You can now enjoy up to 3 cocktails a week, provided you choose one of the slimmest options. Enjoy a glass of wine (white, red, or champagne—your pick) for just 120 calories, a light beer (only 100 calories), or a shot of vodka mixed with club soda and a splash of cranberry juice (100 calories). You can stick to your plan and enjoy happy hour—now that’s a reason to party!

Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6

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