Joy Bauer

Joy Bauer's photo: Did you check out today's Challenge tip on dealing with trigger foods? What are your personal triggers (specific foods, emotions or environments) that make it difficult for you to stick with your healthy eating plan or stay in control? How have you learned to cope with or avoid triggers? If you've found strategies that work for you, please share them with the rest of our challenge members!

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January 18, 2012Did you check out today's Challenge tip on dealing with trigger foods? What are your personal triggers (specific foods, emotions or environments) that make it difficult for you to stick with your healthy eating plan or stay in control? How have you learned to cope with or avoid triggers? If you've found strategies that work for you, please share them with the rest of our challenge members!

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