Joy Bauer

Joy Bauer's photo: Today’s 10,000 Pound Challenge Tip: Do 100 jumping jacks, 3 times a day. Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 sets of 100 “jacks” throughout the day. It only takes 2 minutes to complete each set, and you’ll burn a total of 60 additional calories a day. Every little bit helps! Squeeze in a set—traditional high-impact JJs, or modified low-impact JJs—before showering, while your computer is booting up, during a TV commercial break, or while dinner is cooking. Such an easy way to get your heart pumping and rev your metabolism! Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6

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January 13, 2012Today’s 10,000 Pound Challenge Tip: Do 100 jumping jacks, 3 times a day.

Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 sets of 100 “jacks” throughout the day. It only takes 2 minutes to complete each set, and you’ll burn a total of 60 additional calories a day. Every little bit helps! Squeeze in a set—traditional high-impact JJs, or modified low-impact JJs—before showering, while your computer is booting up, during a TV commercial break, or while dinner is cooking. Such an easy way to get your heart pumping and rev your metabolism!

Click here to see a complete listing of all of my daily Weight Loss Challenge tips: http://say.ly/Emt1dw6

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