Joy Bauer's photo "How cool is this olive oil & ..." on WhoSay

Me *

Newer
Older

Embed
Full Size

Joy Bauer's photo: How cool is this olive oil & vinegar bar at @MarketDistrict supermarkets?

Be the first to like this on WhoSay

January 8, 2012How cool is this olive oil & vinegar bar at @MarketDistrict supermarkets?

WhoSay Caption

$Hoda says she craves creamy mashed potatoes, so I concocted a "skinnier" version of this comfort food classic. I combine white potatoes with steamed cauliflower to drive down the calories and carbs while maintaining a light, fluffy texture. These mashers have just 145 cals & 2 grams fat per cup--that's less than half the calories (and a fraction of the fat) of buttery, traditional versions. Here's my recipe: Slim-Style Mashed Potatoes Makes 12 cups. 5 Russet potatoes (skin on), cut into chunks 1 head cauliflower, cut into florets 3/4 cup milk (skim, soy or almond) 1/4 cup whipped butter 1 1/2 teaspoons kosher salt 3/4 teaspoon ground black pepper Optional toppings: parmesan cheese, light sour cream, chives, hot sauce, sliced jalapenos 1. Add the potatoes chunks to a large pot of boiling water and boil for 12-15 minutes. Drain the potatoes and transfer them to a large mixing bowl. 2. While the potatoes are cooking, microwave the cauliflower florets with 2 tablespoons water on high power for 10 minutes. Drain the cauliflower and add to the bowl with the potatoes. 3. Add the milk, butter, salt and pepper, and mix with a handheld electric mixer until smooth and creamy. Add additional preferred herbs and seasonings, and serve with optional toppings. NUTRITION INFORMATION Serving Size: 1 cup Calories – 145 Protein – 4 g Total Fat – 2 g Saturated Fat – 1 g Cholesterol – 5 mg Sodium – 185 mg Carbohydrate – 29 g Fiber – 3 g$

Previous Next

Comments

Joy Bauer
Nutritionist

Get the latest photos & more Follow

Following Find More >
Galleries
- Editor's Picks
- Inside Look: "Modern Family"
MORE GALLERIES >

Embed this photo

Content Usage Guidelines: Online use of this image is permitted, but only if (a) the entire code below is embedded in the user's site, and (b) the use includes the text link "Joy Bauer on WhoSay", which must link back to this Site.

No advertisements or other material or links may appear in the image. You must retain any copyright and other proprietary notices that appear on the image.

For use of content in print, on-air or in any capacity beyond online embedding, you must contact us for additional approval.

Any use of content appearing on this Site is subject to the Site's: Terms of Use and to the rights of the copyright owner.

iframe
html

Customize size: X

Follow @WhoSay

Material posted on or through this Site is protected by Federal law, and the use of any such material, including by means of downloading or copying, without the express written approval of the copyright owner is subject to fines and imprisonment. Comments or postings by third parties on the Site do not represent the views or opinions of the Host or WhoSay Inc., and neither Host nor WhoSay Inc. shall be responsible for any such comments or postings, or for any website not controlled by Host or WhoSay Inc.

WhoSay

Joy Bauer

WhoSay Caption

More Posts

Comments

Joy Bauer

Galleries

WhoSay

Receive messages directly from your favorite celebrities about their work, lives, and favorite things

Almost finished!