Joy Bauer

Joy Bauer's photo: A delicious batch of California walnuts arrived at my house yesterday and inspired me to toast up some walnuts for an evening snack. To toast in the oven, spread the walnuts in a single layer on a baking sheet (dry, no oil needed) and bake in a 350 degree oven for 8-10 mins. For stovetop nuts, toast in a dry skillet over medium-high heat for 3-5 mins. You can also warm the walnuts in the microwave for 5-6 mins, stirring every 2 mins. An ounce of walnuts (14 halves) = 185 cals, 18g fat (1.5g sat fat), 4g carbs, 2g fiber, 4g protein, 0mg sodium

Be the first to like this on WhoSay

December 15, 2011A delicious batch of California walnuts arrived at my house yesterday and inspired me to toast up some walnuts for an evening snack. To toast in the oven, spread the walnuts in a single layer on a baking sheet (dry, no oil needed) and bake in a 350 degree oven for 8-10 mins. For stovetop nuts, toast in a dry skillet over medium-high heat for 3-5 mins. You can also warm the walnuts in the microwave for 5-6 mins, stirring every 2 mins. An ounce of walnuts (14 halves) = 185 cals, 18g fat (1.5g sat fat), 4g carbs, 2g fiber, 4g protein, 0mg sodium

WhoSay Caption

READ MORE

More Posts

More from Joy Bauer:

Comments

Close
Embed this photo

Content Usage Guidelines: Online use of this image is permitted, but only if (a) the entire code below is embedded in the user's site, and (b) the use includes the text link "Joy Bauer on WhoSay", which must link back to this Site.

No advertisements or other material or links may appear in the image. You must retain any copyright and other proprietary notices that appear on the image.

For use of content in print, on-air or in any capacity beyond online embedding, you must contact us for additional approval.

Any use of content appearing on this Site is subject to the Site's: Terms of Use and to the rights of the copyright owner.

Customize size: X