Joy Bauer
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23 May 2012 Hit massive traffic this morning and got to the studio seconds before my segment... Natalie, Jill & the stage crew were cracking up as they tried to "paste" me together in the chair. Next time you're having a bad hair day... refer to this picture. OY!
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23 May 2012 Hit crazy traffic this AM...got to @todayshow seconds be4 segment w/ @JillMartin @NMoralesNBC aired. They PASTED me 2gether!
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22 May 2012 Check out these scrumptious dark chocolate barks from Sweet Bliss! Perfect Father's Day gift for the chocoholic dad.
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22 May 2012 Searching for the perfect Father's Day gift for the chocoholic dad? Check out the delicious gourmet treats from Sweet Bliss Artisan Chocolates. I especially love their dark chocolate barks, which come in 2 luxurious flavors: "Fruit & Nut" & "Sesame Ginger." They're beautifully wrapped & ship anywhere in the US. Get more info: http://say.ly/dpt3mTL
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21 May 2012 #HealthyFoodFind! Michael Season's Popped Black Bean Crisps: super crispy, nice shot of protein/fiber from beans.
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21 May 2012 Healthy Food Find! "Michael Season's" Popped Black Bean Crisps. The popping process makes them very light & crispy -- and the first ingredient is black beans, so you get a nice shot of protein and fiber for a more filling chip. Our taste-testers liked the "Nacho" flavor best. 1 serving (17 chips) = 120 cals, 4g fat (0g saturated), 20g carb, 3g fiber, 1g sugar, 4g protein, 130-140mg sodium
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20 May 2012 Is the weekend your diet downfall? This morning on Diet SOS (third hour of Today show), I'll show you how to relax and enjoy without undoing all of your hard work. Plus, is it safe to reheat your morning latte to drink later in the day? You'll want to share this info with your co-workers!
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18 May 2012 My son Cole and his friends (Brian, Alex & Nick) made healthy calzones from scratch 4 dinner tonight. Life is good! :)
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16 May 2012 Having lovely evening @ Young Survival Coalition "In Living Pink" gala w/ my dgtr Jesse--amazing organization @YSCBuzz
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16 May 2012
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16 May 2012 I absolutely love grilled vegetables -- it's such an easy, flavorful way to prep produce. Slice up a variety of colorful veggies (eggplant, zucchini, bell peppers, onions, portobello mushroom caps), mist them with oil spray, and season with a little kosher salt, pepper, and any other desired seasonings. Cook for 3-5 minutes on each side, or until tender and marked by the grill. What are your favorite healthy meals to make on the grill?
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16 May 2012 Just whipped together this impromptu dinner and it's an instant favorite! Will definitely become a staple. I sprayed a large skillet with oil spray and added one can rinsed/drained black beans (preferably no-salt-added or low-sodium) and 1/2 tsp garlic powder. Sauté for 2 mins over medium heat, then add a jar of mild (or medium) salsa, 1 tsp Dijon mustard and 1/2 tsp ground cumin. Simmer for 10 mins. Makes 3 servings: 180 cals, 8g protein, 1g fat (0g saturated), 360 mg sodium, 31g carbs, 8g fiber
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16 May 2012 My neighbor Irit whipped up this delicious salad to bring to my annual Mother's Day Bash--it was a huge hit! She sliced jicama (slightly sweet, crunchy root vegetable) into strips, squeezed fresh lime juice on top, garnished with chopped cilantro and sprinkled with sesame seeds. Have you ever tried jicama?
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15 May 2012 Meet Gabi Rose, the newest member of the Joy Fit Club! This "super mom" lost 168 pounds and brought her husband and 4 child on board with her new, healthy lifestyle. Gabi is a FORCE! Watch her powerful story here: http://say.ly/FMV3jv6
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14 May 2012 Watch Diet SOS this morning (third hour of TODAY show) for healthy, grab-and-go breakfasts that you can eat on the run. Plus, get the scoop on "natural" sweeteners like evaporated cane juice and brown rice syrup -- are they healthier than regular sugar?
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11 February 2012 Peanut Butter Spaghetti Ingredients 1 box whole wheat spaghetti (or gluten-free whole grain) 2 teaspoon sesame oil 3 tablespoon natural peanut butter 1/4 cup reduced-sodium vegetable or chicken broth 1/4 cup(s) soy sauce, reduced-sodium 1 tablespoon sugar 1 tablespoon rice wine vinegar *1/2 teaspoon optional hot sauce *1/2 cup optional sliced scallions salt and black pepper, to taste Preparation Cook the whole wheat spaghetti according to package directions, until al dente. Drain the spaghetti, and toss with the sesame oil. In a small bowl, stir together peanut butter, broth, soy sauce, sugar, and rice wine vinegar (add optional hot sauce, if you choose). Stir until smooth. Toss the noodles with the sauce — make sure to thoroughly soak up all the sauce on the bottom of the bowl. Season with a pinch of salt and pepper to taste. Spoon into a serving bowl and top with optional scallions. Serve hot, cold, or at room temperature. Number of Servings: 4 (Serving Size: 1 1/2 cups) Nutrition: Calories: 430 Total Fat: 9.5 g Saturated Fat: 1.5 g Cholesterol: 0 mg Sodium: 653 mg Total Carbohydrate: 73 g Dietary Fiber: 9 g Protein: 17 g
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03 April 2012 This morning on Diet SOS (third hour of Today show), I'll answer your questions about carbonated water (is it just as healthy as flat?) -- and share the best low-sugar yogurts for people with diabetes. Then, on Kathie Lee & Hoda, I'm launching a brand new series -- Too Good To Be Healthy! I'll bring you fun, new product finds and easy, quick recipes that are delicious and slim!
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07 November 2011 Thought I'd share some pics from my birthday weekend! We had lots of family & close friends over for a crazy fun karaoke party...with costumes! What do you think of our wigs?!
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01 February 2012 Johannah came up with this recipe for Baked Chicken Tenders as a healthy swap for fried nuggets. The tenders are coated in a whole-grain crust (with a touch of parmesan cheese for extra flavor) & baked in a very hot oven to get them ultra-crispy. Try them dunked in BBQ sauce (we love Stubb's brand). Here's the recipe: http://say.ly/fHe1lR3
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24 October 2011 Healthy Food Find! Larabar fruit & nut bars: I love their simple, all natural ingredients. Most of their flavors have just 6 “whole food” ingredients or less—and all flavors are gluten-free. I just tried one of their newest creations, Chocolate Chip Cherry Torte. It’s dense, chewy, sweet and delicious! One bar is 190 cals, 8g fat, 2.5 g sat fat, 3g protein, 28g carbs, 22g sugar, 3g fiber and 40mg sodium.
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07 November 2011 My sister's family came over for my birthday dinner last night and we put together a BYO (build-your-own) omelet bar with THE WORKS. My husband Ian manned the stove...and expertly flipped every last omelet creation!
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19 March 2012 Meet Erin, the newest member of the Joy Fit Club -- she went from a size 20 to a size 2! Everyone at the show wanted to know how she got her fit, toned figure and those killer arms... She says, "Boxing!" Watch Erin's transformation: http://say.ly/dmd1BqF
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20 May 2012 Is the weekend your diet downfall? This morning on Diet SOS (third hour of Today show), I'll show you how to relax and enjoy without undoing all of your hard work. Plus, is it safe to reheat your morning latte to drink later in the day? You'll want to share this info with your co-workers!
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18 May 2012 My son Cole and his friends (Brian, Alex & Nick) made healthy calzones from scratch 4 dinner tonight. Life is good! :)
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28 November 2011 Meet Tony Pichette, the newest member of the Joy Fit Club! He shed 145 pounds and looks incredible! In the process, he discovered yoga (he's a huge fan), reversed his health problems, and unleashed his naturally outgoing personality after years of trying to "blend in". PLUS how cute is he?! Ladies, he's single!! Watch his story here: http://say.ly/QpW13Br
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02 December 2011 Here's another quick & easy side dish recipe: Cauliflower Mashed "Potatoes." By replacing starchy potatoes with low-cal cauliflower, you can create a slimming, low-carb version of this classic dinner accompaniment--and it's still plenty creamy thanks to the cheeses. Just 78 cals and 9g carb per serving! Get the recipe: http://say.ly/twi14Kl
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16 May 2012
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05 May 2012 Cole & I just split this gorgeous/delish peach-pomegranate froyo w/berries @RedMango. YES, those r mini Reese's on top!:)
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16 November 2011 Salad bar on steroids! @mixtgreens in LA...loving this place!
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13 March 2012 Healthy Food Find: "Canyon Bakehouse" Gluten Free Cinnamon Raisin Bread! Great for breakfast, this bread is made with healthy whole grains...and incredibly moist, unlike many gluten-free loaves. Toast and top with your favorite spread. 1 slice = 90 cals, 1.5g fat (0g saturated), 19g carbs, 5g sugar, 2g fiber, 2g protein
